Wednesday 8/7/19

By August 6, 2019 WODs No Comments

Strength Cycle: Cycle 2 – Week 7 of 7 – Retest Week!

Strength/Skill
In 10min:
Find Heavy Single Clean

-then, at 12:00:
AMRAP 4
Max Rep Squat Clean @ 80% of above

-last tested June 26th

WOD
AMRAP 3
Wallballs
-rest 2min
AMRAP 3 Minutes
Burpee Box Step Over (Spl/S: Jump Over)
-rest 2min
AMRAP 3
KB Hang Snatch – L: 24/16; Spl: 35/24; S: 53/35
*Plan on emptying the tank on each 3min portion. Can someone do 3min of unbroken Wallballs? Or 3min of unbroken hang snatches?

Daily Reading
1. The Torturous History of the Treadmill
2. We’re All Guinea Pigs in a Failed Decades-Long Diet Experiment

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