Wednesday 9/11/19

By September 10, 2019 WODs No Comments

Strength Cycle: Cycle 3 – Week 5

Strength/Skill
E3M12M
60sec Max Power Snatch Singles @ 80-85%
*We’ve steadily increased the amount of weight we’re using for these Snatch singles. The difficulty increases, so the focus required to complete them well should increase, too.

WOD
In 18min, complete:
Row/Ski 2001m or Bike 4402m
-then, immediately into:
AMRAP in remaining time:
9 Thrusters – L: 75/55; Spl: 95/65; S: 115/75
11 Abmat Situps; Spl: Hanging Leg Raise; S: T2B
9 Power Snatch
11 Abmat Situps; Spl: Hanging Leg Raise; S: T2B
*If the numbers didn’t make sense, this is a 9/11 tribute workout. The weight should be manageable but uncomfortable. Thrusters in 2 sets would be a good starting point, and some touch and go Snatches should be possible at your chosen weight.

Daily Reading
1. The Only Dependable Source of Happiness
2. The Secret Exercise to Drop Fat and Boost Performance

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