Strength Cycle: Cycle 3 – Week 2
8 Touch & Go Deadlifts @ 70-80% of 1RM
16 Flutter Kicks (L+R=1)
24 Double Unders
*Cap = 15min. This work is disguising moderate-load Deadlifts with some light pump work to keep your heart rate elevated. If you’re able to move the weight easily with good form, then add weight during the rest period. Consider starting at whatever you used for 8 reps during last week’s Test.
21, 15, 9
Hand-on-Plate Pushups; Spl: 1/2 Rep HSPU; S: HSPU
AKBS – L: 35/24; Spl: 53/35; S: 70/53
Wallballs – L: 20/14; Spl/S: 30/20
*Everything should be completed in 2 sets or less. It’s heavy-ish but it’s also not that many reps, so you should be able to really push yourself.