Unloaded 1/18/18

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Unloaded
In 10min, complete:
5 Rounds
L: 9; S: 15 T2B
L: 6; S: 10 DB Thrusters – L: 30/20; S: 50/25

-then, at 10:00:

5 Rounds
12 DB Snatches – L: 30/20; S: 50/35
L: 6; S: 12 Burpees

-then, at 20:00:
100 Wallball Slams – L: 20/14; S: 30/20
*Cap 10min

Cash Out:
3min elbow plank hold – alternate between front and side as needed

Recent WODs

Friday 1/19/18

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Strength Cycle: Cycle 3 – Retest Week Strength/Skill In 15min: 1 Set Max Reps Deadlift at 65% *Touch & Go. You can rest at the hip, but not on the…

Unloaded 1/18/18

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Unloaded In 10min, complete: 5 Rounds L: 9; S: 15 T2B L: 6; S: 10 DB Thrusters – L: 30/20; S: 50/25 -then, at 10:00: 5 Rounds 12 DB Snatches…

Thursday 1/18/18

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Strength Cycle: Cycle 3 – Retest Week Strength/Skill In 15min: Find 1RM Push Jerk *Work on driving yourself under the bar, rather than just driving the bar up. Punch your…

Wednesday 1/17/18

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Strength Cycle: Cycle 3 – Retest Week Strength/Skill In 18min: Find 1RM Snatch Complex Life = Power Snatch + Hang Power Snatch Sport = Squat Snatch + Overhead Squat +…

Tuesday 1/16/18

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Strength Cycle: Cycle 3 – Retest Week Strength/Skill In 18min: Find 5RM Back Squat *Be fearless today, and use a spotter to be safe. Hit some doubles on the way…

Monday 1/15/18

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Strength Cycle: Cycle 3 – Retest Week Strength/Skill In 18min: Find 1RM Clean Complex = Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk…

Unloaded 1/14/18

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Sunday OTM for 10min: Odd: 12/8 Cal Bike or 15/10 Cal Row (or find a number you can repeat!) Even: 10 2-DB Power Cleans – L: 30/20; S: 50/35 -rest…

The Weekend WODs

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Saturday Teams of 2 AMRAP 10 100/67 Cal Bike or 125/83 Cal Row Max D-Ball/Sandbag Cleans in remaining time – L: 60/30; S: 150/100 -rest 3min, then: AMRAP 10 100…