Friday 8/16/19

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Strength Cycle: Cycle 3 – Test Week

Strength/Skill
In 16min:
Find 1RM Strict Press / Push Press / Push Jerk / Split Jerk
*Add weight as you go. Find a quick max on the Strict Press, then find a quick max on the Push Press, then Push Jerk, then Split Jerk.

WOD
3 Rounds
L: 45; Spl: 70; S: 90 Double Unders
30 DB Snatch – L: 25/15; Spl: 35/25; S: 50/35
*If you keep every movement to 2min rounds, then you can knock this out in under 12min. Stay calm and smooth during the Snatches, so you can keep moving during that portion of the workout.

Daily Reading
1. 3 Secrets to Beat Performance Anxiety
2. How Much Sleep Do You Really Need?

Recent WODs

The Weekend WODs

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Saturday Open Gym Hours – 12p-2p Saturday Teams of 2 3 Rounds 30 AKBS – L: 35/25; Spl: 53/35; S: 70/53 40 Wallballs – L: 20/14; Spl/S: 30/20 30 2-DB…

Friday 8/16/19

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Strength Cycle: Cycle 3 – Test Week Strength/Skill In 16min: Find 1RM Strict Press / Push Press / Push Jerk / Split Jerk *Add weight as you go. Find a…

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Strength Cycle: Cycle 2 – Week 7 of 7 – Retest Week! Strength/Skill In 16min: Find 1RM Front Squat *For better tension in your upper back, keep a full, firm…