Thursday 6/11/15

Strength/Skill
18min to find 1RM Hang Power Snatch

If you missed Saturday’s max out, use this time to max out on your full Snatch

WOD
Life:
3 Rounds
Run 400m
20 AKBS – 53/35
20 Box Step Ups – 24/20

Sport:
3 Rounds
Row 30 Cals
30 AKBS
30 Box Jumps

Our “Daily Reading” section will return next week when we iron out a few bugs with our new site. Thanks for your patience!

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