The Weekend WODs

Saturday
Regionals – Team Event 6

Teams of 3

Life:
75 Situps (everyone working at the same time)
90 Pullups (Split. 1 person works at a time)
90 HRPU (Split. 1 person works at a time)
50 Hang Power Cleans – 135/95

Sport:
50 Situps (Each. 1 person works at a time)
50 Muscle Ups (split)
50 Hang Power Cleans – 205/135 (split)

Sunday Hero WOD
“Adam Brown”

2 Rounds
24 Deadlift – 295/190
24 Box Jumps
24 Wallballs
24 Bench Press – 195/125
24 Box Jumps
24 Wallballs
24 Cleans – 145/95

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

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