Strength/Skill
E2M4M
7 Back Squats
E2M4M
6 Back Squats
E3M6M
5 Back Squats
WOD
For time:
5 Clean and Jerks – L: 155/105; S: 205/145
10 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Air Squats)
5 Clean and Jerks – L: 155/105; S: 205/145
Daily Reading
1. This Is What Women Who Lift Weights Actually Look Like
2. Overcoming Injury
3. 5 Reasons to Run Outside Instead of on a Treadmill
4. All Behavior Is a Strategy
5. How to do anything (even the hard stuff)