Tuesday 6/16/15

OTM for 8min
3 Push Press

Rest 2min, then:
Max Effort Push Press with same weight

For Time:
Run 800m
40 Wall Balls – 20/14
30 Box Step Ups (S: Jumps)
20 Burpees
10 Power Snatches – L: 95/65; S: 135/95
(S: Add 10 reps to every movement!)

Daily Reading
1. Are Your Weak Neck Muscles Making Your Hamstrings Tight?
2. Usain Bolt Ate 100 Chicken McNuggets a Day in Beijing and Somehow Won Three Gold Medals
3. How to Cook a Real Chicken Nugget (and Why) – video
4. 7 Things I Learnt from Charles R Poliquin in the Last 2 Weeks

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