Strength/Skill
OTM for 8min
3 Push Press
Rest 2min, then:
Max Effort Push Press with same weight
WOD
For Time:
Run 800m
40 Wall Balls – 20/14
30 Box Step Ups (S: Jumps)
20 Burpees
10 Power Snatches – L: 95/65; S: 135/95
(S: Add 10 reps to every movement!)
Daily Reading
1. Are Your Weak Neck Muscles Making Your Hamstrings Tight?
2. Usain Bolt Ate 100 Chicken McNuggets a Day in Beijing and Somehow Won Three Gold Medals
3. How to Cook a Real Chicken Nugget (and Why) – video
4. 7 Things I Learnt from Charles R Poliquin in the Last 2 Weeks