Strength/Skill
OTM for 12min
Odd: 1 Power Clean + 1 Squat Clean & Jerk (~80% 1RM)
Even: 20sec Chin-Over-Bar Hold (add weight if able)
WOD
“Smokey the Bear”
15, 12, 9
Bear Complex – 95/65
Burpees Over the Bar
(cap = 15min)
Daily Reading
1. Optimism is awesome. You should try it.
2. 6 Key Qualities for Long-Term Athletic Development
3. The Power of Your Food Dollars
4. How I Have Learned To Love My Body Through CrossFit