Strength/Skill
E2M4M
7 Weighted Pushup
E2M4M
6 Weighted Pushup
E2M6M
5 Weighted Pushup
WOD
10min to complete
“Strict Grace”
30 Power Cleans & Strict Presses – 135/95
*At the 10min mark, perform a 5min EMOM
10 DU’s
5 Deadlifts
Daily Reading
1. We don’t move like we use to
2. 10 Instances When You Should do the Opposite of What’s Popular
3. Health, Performance, and Lifestyle
4. Strength First: Ditch The BOSU Ball For The Barbell