Strength/Skill
OTM for 8min
5 Romanian Deadlift (~50-60% of 1RM DL)
*Focus on speed and power!
Rest 2min, then:
Max Effort RDL with same weight
WOD
3 Rounds
400m Run
21 Pullups
12 AKBS – 53/35lbs (S: Hang Squat Snatches – 95/65)
Daily Reading
1. Tim Ferriss’ Morning Coffee-Cocktail
2. Lower Cortisol By Getting More of THIS Everyday Nutrient
3. Prioritizing Your Health Is Not Selfish
4. I Went Paleo And Now I Hate Everything