Strength/Skill
E2M4M
7 Deadlifts
E2M4M
6 Deadlifts
E3M6M
5 Deadlifts
WOD
5, 4, 3, 2, 1
Overhead Squat – L:95/65; S:155/105
Pullups (S: Bar MU)
then:
5, 4, 3, 2, 1
Power Snatches
Box Step Ups (S: Jumps)
then:
5, 4, 3, 2, 1
Press (S: HSPU)
Squat Clean
(cap = 18min)
Daily Reading
1. Placebo Power: The Placebo Effect and Athletic Performance
2. Knees-In Is Weak Sauce
3. Eat to Perform: It’s Not All Donuts & Rice Krispie Treats
4. 2 Ways To Make A Workout Seem Easier