Strength/Skill
OTM for 8min
3 Push Jerk (~125% 1RM Strict Press)
*focus of speed
Rest 2min, then:
Max Effort Push Jerk with same weight
WOD
10, 8, 6, 4
Deadlifts – L: 115/75; S: 175/115
Hang Power Cleans
Shoulder to Overhead
Run 200m
Daily Reading
1. Mass-Hysteria: Female Fear of Bulk
2. The Not-So-Obvious Benefits of Sweat
3. The Dad Bod Craze Is an Insult to Men and a Disservice to Women
4. 4 Strength Goals For A Beautiful Body