Strength/Skill
OTM for 12min
Odd: 2 Power Snatch + 1 OHS (S: 1 PSn + 1 Sn) ~ 80% 1RM
Even: 20sec Handstand Hold (S: Shoulder Taps)
WOD
3 Rounds
400m Run
40 Wallballs
*Whenever you break your wallballs, perform 5 burpees
Daily Reading
1. A Peanut Butter Protein Donut Recipe That Fits Your Macros
2. Pull Ups Made Easier and Better
3. CrossFit and the Chinese buffet
4. The Best “Drill” for Weightlifting