Strength/Skill
E2M4M
7 Strict Press
E2M4M
6 Strict Press
E2M6M
5 Strict Press
WOD
OTM for 16min:
1 Power Clean – L: 145/95; S: 195/125
1 Split Jerk
15 DUs
*Add weight if able (assuming technique remains intact)
Daily Reading
1. CrossFit Kids: Divorce and Custody
2. Our poor sleeping habits are filling our brains with neurotoxins
3. Four exercises to eliminate lower back pain
4. I Encourage You to Fail