Strength/Skill
OTM for 8min
3 Weighted Jumping Squats (~30-40% 1RM Back Squat)
*Barbell on back (modify to KB Goblet Hold). 1sec pause between jumps. Focus on speed out of the hole.
Rest 2min, then:
Max Effort Weighted Jumping Squats with same weight
WOD
3 Rounds
12 OHS – L: 95/65; S: 135/95
25 Weighted Situps (use slamball)
25 Slamballs
12 SDLHP
12 AKBS – L: 53/35; S: 70/53
Daily Reading
1. Hips or Miss
2. Eliminate Decision Fatigue
3. The Definitive Guide to Napping
4. Disordered Eating and the Rise of the Competitive Fitness Model