The Weekend WODs

Teams of 2

800m Run (together)
50 Front Squats – L: 115/75; S: 155/105
100 DU’s
50 Power Cleans
100 Box Step Overs (S: Jump)
*Split reps as needed


10 Rounds
10 Thrusters – 95/65
10 Ring Pushups

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

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