Strength/Skill
E2M4M
5 Back Squats
E2M4M
4 Back Squats
E2M6M
3 Back Squats
WOD
AMRAP 10
40 Burpees Over Bar (S: 50 reps)
30 Power Snatches – L: 95/65; S: 135/95
20 Pullups (S: 10 Muscle Ups)
*Score is rounds + add’l reps
Daily Reading
1. 3 Vitamins & Minerals You Should Be Taking
2. How To Get More Gains At Chipotle
3. Rowing Technique: Adding Pressure to the Drive
4. Psychology of “Hitting The Wall” & 6 Tips
5. 5 Lessons I Have Learned After 2 Years of CrossFit