Strength/Skill
OTM for 8min
1 Push Press + 1 Push Jerk + 1 Split Jerk
Rest 2min, then:
Max Effort Split Jerk with same weight
WOD
3 Rounds
25 1-KB Front Rack Lunges – 53/35 (S: Double-KB)
25 T2B
Daily Reading
1. Forearm Care
2. Painfully Skinny Jeans Land A Woman In The Hospital
3. Fit and Fat Shaming – This Needs to Die. Now.
4. Movement Is A Goal