Wednesday 7/1/15

Hours for July 4th Weekend!
Friday, July 3rd: 9:00am, 10:00am; 4:30pm
Saturday, July 4th: 9:30am
Sunday, July 5th: 12:30pm

OTM for 12min
Odd: 2 Power Clean + 1 Squat Clean (~80% 1RM)
Even: 15sec Chin-Over-Bar Hold (S: Add #)

6 Rounds
20 Wallballs

Daily Reading
1. Whole Foods Under Investigation for ‘Routinely’ Overcharging Customers
2. Learn how to crush life and be more productive with Jerry Seinfeld
3. Lucky Charms, the New Superfood
4. Farewell, Low-Fat: Why Scientists Applaud Lifting A Ban On Fat

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