Hours for July 4th Weekend!
Friday, July 3rd: 9:00am, 10:00am; 4:30pm
Saturday, July 4th: 9:30am
Sunday, July 5th: 12:30pm
Strength/Skill
E2M4M
5 Push Press + 8/5 Pushups
E2M4M
4 Push Press + 8/5 Pushups
E2M6M
3 Push Press + 8/5 Pushups
(8 pushups for guys; 5 for gals… or, if that’s easy, do a couple more!)
WOD
AMRAP 1
Max Thrusters – L: 95/65; S: 135/95
then:
AMRAP 8
15 Power Cleans
10 Shoulder to Overhead
30 Double Unders
then:
AMRAP 1
Max Thrusters
*Score is total thrusters
Daily Reading
1. In Defense of Being Average
2. 7 Ways to Use Stoic Philosophy to Improve Your Health and Happiness
3. Mindful Eating
4. PRI – A Continued Conversation