Friday 7/3/15

Hours for July 4th Weekend!
Friday, July 3rd: 9:00am, 10:00am; 4:30pm
Saturday, July 4th: 9:30am
Sunday, July 5th: 12:30pm

OTM for 8min
3 Muscle Snatches
*focus on popping the weight up with the hips, no re-bend in the knee in the receiving position

Rest 2min, then:
Max Effort Muscle Snatches with same weight

21, 15, 9
AKBS – L: 53/35; S: 70/53

Daily Reading
1. America’s getting even fatter: Startling growth in obesity over past 20 years
2. Anatomy Angel: Gastrocnemius
3. Video: The CrossFit community is full of stories. This one you’ll never forget.

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