The Weekend WODs

Hours for July 4th Weekend!
Saturday, July 4th: 9:30am
Sunday, July 5th: 12:30pm

Come dressed in your best patriotic WOD attire!

Saturday 9:30am WOD
“Fight Gone Bad (for England!)”

3 Rounds for Max Reps of:
1min Wallballs
1min Sumo Deadlift High-pull – 75/55
1min Box Jump – 24/20″
1min Push Press – 75/55
1min Row for Cals
1min Rest

*We will start groups of athletes at different starting points, but everyone will rest together.

Sunday 12:30pm WOD
10 Rounds
Sprint 100m
10 Pullups
Sprint 100m
10 Burpees
Rest 30sec

Rest 5min, then:

75 Power Snatches – 75/55

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