Hours for July 4th Weekend!
Saturday, July 4th: 9:30am
Sunday, July 5th: 12:30pm
Come dressed in your best patriotic WOD attire!
Saturday 9:30am WOD
“Fight Gone Bad (for England!)”
3 Rounds for Max Reps of:
1min Wallballs
1min Sumo Deadlift High-pull – 75/55
1min Box Jump – 24/20″
1min Push Press – 75/55
1min Row for Cals
1min Rest
*We will start groups of athletes at different starting points, but everyone will rest together.
Sunday 12:30pm WOD
“Bradley”
10 Rounds
Sprint 100m
10 Pullups
Sprint 100m
10 Burpees
Rest 30sec
Rest 5min, then:
“Randy”
75 Power Snatches – 75/55