Strength/Skill
OTM for 8min
1 Squat Clean Thruster + 2 Push Press
Rest 2min, then:
Max Effort Push Press with same weight
WOD
20, 15, 10, 5
Double Unders
Situps
then:
2 Rounds
400m Run
15 Front Squat – L: 95/65; S: OHS
then:
20, 15, 10, 5
Double Unders
Situps
Daily Reading
1. Four Reasons to Push Press
2. It’s Not All Burgers and Cupcakes
3. The Key to Achieving Your Fitness Goals
4. Why Your Daughter Should Do CrossFit