Strength/Skill
OTM for 12min
Odd: 2 Power Snatch + 2 OHS @ ~80% (S: 2 PSn + 1 Sn)
Even: 20sec Handstand Hold (S: Walk Laterally on the Wall)
WOD
“Diane with a ‘shot’ of Karen”
21, 15, 9
Deadlifts – 225/155
HSPU (Scaled: Dumbbell Press)
Wallballs
Daily Reading
1. You Don’t Need More Training, You Need More Recovery
2. What’s Your Relationship with Food?
3. You’re Not All That Special
4. What CrossFit Could Learn From the NFL