Strength/Skill
E2M4M
5 Strict Press + 6/3 Plyo Pushups
E2M4M
4 Strict Press + 6/3 Plyo Pushups
E2M6M
3 Strict Press + 6/3 Plyo Pushups
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
AKBS – 53/35
HRPU
Goblet Squats
(cap = 12min)
Rest 2min, then:
3min Max Bear Complex – 95/65
Daily Reading
1. Here’s Your Productivity Hack: Go The F*ck To Sleep
2. Mom, Your Legs Are Huge.
3. People labeled “smart” at a young age don’t deal well with being wrong. Life grows stagnant.
4. How to Struggle Less & Accomplish More