The Weekend WODs

Teams of 3

3 x 400m Row/Run
200 KB Snatch
100 Shoulder to Overhead – L: 95/65; S:135/95
100 Back Squats
*Athlete 1 starts on the row/run, when they finish, tag Athlete 2 who starts the run. Athlete 1 can then begin the KB Snatches. When Athlete 2 gets done with the run, they tag Athlete 3 who can now start the run and Athlete 2 advances to help Athlete 1 with the KB Snatches. When Athlete 3 finishes the run, they can help athletes 1 & 2 finish the KB Snatches. All KB Snatches must be finished before the 3 athletes move on to S2O. One person working at a time

5 Rounds
50 Double Unders
35 K2E
20yd Overhead Walk – 185/120

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

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