Strength/Skill
E2M4M
3 Back Squats
E2M4M
2 Back Squats
E3M6M
1 Back Squat
WOD
9 Hang Power Cleans + 1 Jerks – L: 115/75; S: 185/135
8 Hang Power Cleans + 2 Jerks
…and so on…
2 Hang Power Cleans + 8 Jerks
1 Hang Power Clean + 9 Jerks
Daily Reading
1. Stronger. Faster. Healthier.
2. Athletes come in all shapes and sizes
3. Anterior Pelvic Tilt Influence on Squat Mechanics
4. Traits In The Gym; Feminine & Masculine