Strength/Skill
OTM for 8min
2 TGU – heavy!
Rest 1min, then:
3min Max TGU with same weight
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Front Squat – L: 105/65; S: 155/105
Run 200m after every round
(cap = 20min)
Daily Reading
1. Why Everyone Should Unplug More Often
2. You Can’t Do Eat To Perform Wrong
3. Aging vs. Inactivity
4. Don´t chew gum