Wednesday 7/15/15

Strength/Skill
OTM for 12min
Odd: 2 Power Clean + 2 Squat Clean
Even: Kipping Pullup pratice
*If unable to get a chin-over-bar kipping pullup, work on a hollow position kip that gets your “eyes” to the bar. Or, if you have kipping pullups, work on a perfect hollow body chest-to-bar.

WOD
OTM for 15min
Min 1: 7 Push Jerks – L: 115/75; S: ~60% of 1RM
Min 2: 45sec Hollow Hold
Min 3: 5 C2B Pullup (S: Bar Muscle-Ups or Ring Muscle-Ups)

Daily Reading
1. Things I Know
2. Improve Your Ankle Mobility
3. Defining Your Own Success
4. Planning Nutrition for a 70.3 Triathlon

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