Friday 7/17/15

OTM for 8min
3 Weighted Jumping Squats (heavy as you can handle with SPEED!)
*Barbell on back (modify to KB Goblet Hold). 1sec pause between jumps. Focus on speed.

20 Thrusters – 95/65; S: 135/95
20 Power Cleans
20 Push Jerks
20 Power Snatch (S: OHS)
20 Front Squats
*Start with 10 Double Unders and continue to perform 10 Double Unders every minute on the minute until you complete all of the listed reps. Cap = 20min

Daily Reading
1. Analyzing the Handstand Position
2. Find the #1 Song on the Day You Were Born
3. Proper Hand Placement for Floor Exercises

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