The Weekend WODs

Saturday
2-Person Teams

800m Relay Run (2 x 200m each)
80 Wallballs – 20/14
80 AKBS – 53/35
80 Box Jumps – 24/20
800m Relay Run
80 Push Presses – 95/65
80 Burpees
80 Situps
800m Relay Run

*Only 1 person working (or running) at a time. Each movement must have all reps completed before moving on to the next

Sunday
No Hero WOD

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