Tuesday 7/21/15

CrossFit Games Week! This week, we’re testing variations of some of last year’s Games events. Next week, we’ll tackle variations of THIS year’s Games events!

OTM for 8min
2 DB/KB Man Makers – heavy!

Rest 1min, then:
3min Max Man Makers with same weight

“Pullup Biathlon”
Run 400m
21 C2B (S: 12 Bar MU)
Run 400m
18 C2B (S: 9 Bar MU)
Run 400m
15 C2B (S: 6 Bar MU)
*Every time you break a set of C2B, you must run an additional 200m. Cap = 18min

Daily Reading
1. Top Ten Lessons I’ve Learned from CrossFit
2. How Structure Affects Function
3. Five Misconceptions About Posture
4. The Diaphragm Plunger

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