Wednesday 7/22/15

CrossFit Games Week! This week, we’re testing variations of some of last year’s Games events. Next week, we’ll tackle variations of THIS year’s Games events!

Strength/Skill
OTM for 12min
Odd: 2 Power Snatch + 2 OHS (S: 2 PSn + 2 Sn) @ ~80%
Even: 20sec Handstand practice
*Work on kicking up to a handstand, or kipping hspu, or strict hspu, or shoulder taps, etc…

WOD
“Double Grace”
60 Clean & Jerks – L: 105/75; S: 135/95
*cap = 15min

Daily Reading
1. Trouble With The Hook Grip
2. Tips For Getting Your First Bar Muscle Up!
3. The Full Snatch
4. Not Seeing Results? You Might Be Lying to Yourself

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