CrossFit Games Week! This week, we’re testing variations of some of last year’s Games events. Next week, we’ll tackle variations of THIS year’s Games events!
Strength/Skill
OTM for 8min
2 Front Squats
Rest 2min, then:
Max Effort Front Squats with same weight
WOD
“21, 15, 9 Complex”
8 Deadlifts – L: 95/65; S: 135/95
7 Cleans
6 Snatches
21 Pullups (S: 8 Pullups, 7 C2B, 6 Bar MU)
6 Deadlifts
5 Cleans
4 Snatches
15 Pullups (S: 6 Pullups, 5 C2B, 4 Bar MU)
4 Deadlifts
3 Cleans
2 Snatches
9 Pullups (S: 4 Pullups, 3 C2B, 2 Bar MU)
Daily Reading
1. Why so many kids can’t sit still in school today
2. Get Off The Ibuprofen Peoples!
3. 1lb of Fat vs 1lb of Muscle: Clearing Up the Misconception
4. External Hip Rotation in the Squat