The Weekend WODs

Saturday
Teams of 3:

AMRAP 7
50 Thrusters – 95/65
50 Thrusters – 115/80
In remaining time, AMRAP Thrusters – 135/95

Rest 2min, then:

AMRAP 7
200m Run (together)
30 Pullups
30 Wallballs

Rest 2min, then:

AMRAP 7
60 Double Unders
30 Pushups

Sunday
“Tom”
AMRAP 25
7 Muscle Ups
11 Thrusters – 155/105
14 T2B

U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.

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