CrossFit Games Week continues this week as we tackle variations of this year’s events!
Strength/Skill
“Death by Back Squats”
Min 1: 1 Back Squat @ 70% of 1RM
Min 2: 2 Back Squat
Min 3: 3 Back Squat
…and so on…
If you fail at minute 5 or lower, Run 800m
If you fail at minute 6-8, Run 400m
If you fail at minute 9 or higher, you don’t have to run
WOD
“Heavy DT”
5 Rounds
12, 9, 6
Deadlift – L: 155/105; S: 205/145
Hang Power Cleans
Jerks
(cap = 17min)
Daily Reading
1. Back Pain Myths: Posture, Core Strength, Bulging Discs
2. Your Calves Are Tight, Bro
3. 5 Things I Miss About my Globo Gym
4. Scaling