Thursday 7/30/15

CrossFit Games Week continues this week as we tackle variations of this year’s events!

Strength/Skill
In 12min, work up to the deadlift weight you will use for the WOD below.

WOD
“Pedal to the Metal 1”
12 Strict Pullups
24 SDLHP – L: 75/55; S: 105/70
16 Front-Rack Lunges
8 KB Snatch – L: 53/35; S: 70/53
+
Rest 2min
+
“Pedal to the Metal 2”
12 Strict HSPU
24 SDLHP
16 Front-Rack Lunges
8 Deadlifts – L: 215/135; S: 335/215

*One bar per person. Add weight for the deadlifts

Daily Reading
1. We Understand If You Don’t Love Lifting
2. How to Be the Most Awesome and Strongest Version of Yourself
3. 8 Reasons Women Should Strength Train (and Number 8 May be the Best)

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