Friday 7/31/15

CrossFit Games Week continues this week as we tackle variations of this year’s events!

WOD Only!

“Half Murph”
Run 800m
50 Pullups
100 Pushups
150 Air Squats
Run 800m
(cap = 35min)

L: partition reps into 10 rounds of 5/10/15
S: do it straight through, no partition. And no bullshit reps… you know what we’re talking about.

Daily Reading
1. 25 Ways To Feel Totally Awesome
2. 37 Ways to Be a Total Badass

Leave a Reply