Saturday
Teams of 2:
100 AKBS
Run 200m
100 Thrusters – 45/35
Run 200m
150 Medball Situps
Run 200m (together)
100 Burpee Jump onto Plate
Run 200m
100 AKBS
Run 200m
P1 works as long as it takes P2 to run, then switch.
Sunday
“Tumilson”
8 Rounds
Run 200m
11 KB Burpee Deadlifts – 53/35
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.