Strength/Skill
E2M4M
7 Front Squats
E2M4M
6 Front Squats
E3M6M
5 Front Squats
*2 attempts at a 5RM
WOD
“Superior Posterior”
21, 15, 9
KB Deadlift – L: 53/35; S: 70/53
KB SDLHP
RKBS
Run 400m
Daily Reading
1. This Isn’t Math Class
2. “The pegboard was too hard for women.”
3. The Colossal Hoax Of Organic Agriculture
4. Walk Before You Can Run
5. Easy Ankle Mobility Adjustment for Knee Pain
6. My Outrage Is Better Than Your Outrage