Strength/Skill
OTM for 6min
7 Pushups (S: Weighted/Deficit)
Rest 2min, then:
Max Reps Weighted Pushup (you choose your poison!)
WOD
“This Is A Disaster!”
AMRAP 30
1:00 Push Press – 95/65
:30 Rest
1:00 Situps
:30 Rest
1:00 Burpees
:30 Rest
1:00 Power Clean – 95/65
:30 Rest
1:00 T2B
:30 Rest
Daily Reading
1. How to Mobilize Your QL
2. Training vs. Testing: It’s not all about PR’s and 20-minute AMRAPS
3. Fitbit: You’re Doing it Wrong
4. Eat Your F*ckin Veggies
5. Interview With CrossFit Superstar Mat Fraser