Strength/Skill
OTM for 12min
Odd: 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Below Knee Power Snatch (S: Full Snatch)
Even: 20s Handstand Practice (work on kicking away from wall and freestanding)
WOD
15 Power Snatches – L: 95/65; S: 135/95
100 Double Unders
12 Power Snatches – L: 115/75; S: 155/105
100 Double Unders
9 Power Snatches – L: 135/95; S: 185/135
100 Double Unders
6 Power Snatches – L: 155/105; S: 205/145
Daily Reading
1. A Squatting Double Standard: Is the Butt-Wink Okay in Pistols?
2. Proper Weight Distribution During the Snatch
3. 3 Things I Love About CrossFit
4. The Definitive Article on Fixing the Pistol: Part 1 Mobility
5. The Definitive Article on Fixing the Pistol: Part 2 – Stability, Practice and Accessory Work