Friday 8/7/15

OTM for 7min
7 T2B (if modifying, emphasize your kipping swing)

Rest 2min, then:
Max Deadlifts at 70% 1RM
*reset each time and stop when form breaks down

4 Rounds
Plate OH Lunges – 25/15
KB Snatches – 53/35

L-10 reps ea
S-15 reps ea
(cap = 20min)

Daily Reading
1. How to Eat for All-Day Energy and Athletic Performance
2. 3 Rolling Exercises You Should Be Doing
3. Observational Trends in Fitness Athletes
4. Hey Vogue Magazine, thanks for setting women’s fitness back a few decades
5. The Best Gym Bag For CrossFit is Made By A Company You’ve Never Heard Of: Datsusara

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