Saturday
Teams of 2
40, 30, 20, 10
Power Snatches – L: 75/55; S: 115/80
Box Jump Overs – 24/20″
Immediately followed by:
40, 30, 20, 10
OHS – L: 75/55; S: 115/80
T2B
Immediately followed by:
40, 30, 20, 10
Wallballs
Burpees
Sunday
“Jag 28”
Run 800m
28 AKBS – 70/53
28 Strict Pullups
28 2-KB Clean & Jerk – 70/53
28 Strict Pullups
Run 800m
U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.