Strength/Skill
E2M4M
7 Back Squats
E2M4M
6 Back Squats
E3M6M
5 Back Squats
*2 attempts at a 5RM
WOD
AMRAP 8
3, 6, 9, 12, and so on…
Power Cleans – L: 95/65; S: 135/95
SDLHP
*Score is rounds plus additional reps
Daily Reading
1. Positive Energy
2. Chasing “Sport”: When To Scale and When To Go Heavier
3. What is tightness and why stretching isn’t the answer
4. It’s All About Motor Control