Strength/Skill
OTM for 7min
7 Strict Press
(light and fast ~50-60%)
Rest 2min, then:
Max Reps Push Jerk at 90% 1RM Strict Press
WOD
Run 800m
40 Pullups
30 Thrusters – 95/65
20 Burpee over Bar
Daily Reading
1. Balancing out the B.S.
2. The System is the Solution, by ETP
3. How Important Is Consistency in Fitness?
4. What’s Restricting Your Ability To Focus?