Strength/Skill
OTM for 12min
Odd: 1 Hang Power Clean + 1 Hang Clean
Even: 3-5 Strict Pullups, or practice kip/butterfly for 20sec
WOD
3 Rounds
25 Wallballs – L: 10/9′; S: 11/10′
25 AKBS – L: 53/35; S: 70/53
Daily Reading
1. Strong Women Don’t Do Nothing
2. Cure Low Back Pain: Contract and Press for Hip Alignment
3. The Kettlebell Sin
4. Patience in Olympic Weightlifting
5. Picadillo Tacos