Strength/Skill
E2M12M
5 Push Press
*add weight each round and shoot for a 5RM in your last set
WOD
4 Rounds
AMRAP 3
200m Run
5 HSPU (L: 8 HRPU)
ME T2B in remaining time
Rest 1min at end of 3min
Daily Reading
1. 10 Ways Your Diet Can Crush You
2. Amanda Goodman: What It Takes to Survive Carson
3. Movement Improvement: How To Save Your Neck
4. The Problem with “Listen to Your Body” and What to do About It