Strength/Skill
OTM for 7min
7 Front Squats @ ~40-50% of 1RM
*Emphasis is on speed of reps. Aim to finish all 7 reps w/in 25sec
Rest 2min, then:
Max Back Squats at 70% 1RM
WOD
“Schlitz”
4 Rounds
400m Run
10 Burpee Pullups (S: 4 Muscle Ups)
40 Double Unders
Daily Reading
1. Competition
2. Whole Foods’ $6 Asparagus Water Is Just Water With Three Stalks of Asparagus in It
3. Paleo diet: Big brains needed carbs
4. Sounding Off