Teams of 3
*One person working at a time. Divide the work into 15 or 5 reps.
90 Jumping Lunges
600m Run (ea person runs 200m)
45 Wallball Russian Twists (tap both sides for 1 rep)
45 Strict Pullups
45 1-DB/KB Push Press – 53/35
No Hero WOD or Yoga this week. See you next Sunday!